:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--bg:#f2f4f7;--bg-2:#fff;--card:#fff;--card-2:#f5f7fa;--line:#e3e7ee;--line-2:#cfd6e0;--ink:#101828;--muted:#475467;--muted-2:#7a879a;--go:#12a86b;--go-2:#0d8f5a;--go-soft:#e3f7ee;--water:#1c8ce3;--water-soft:#e3f0fc;--weight:#7a4fe0;--weight-soft:#efe9fc;--gold:#d9960b;--gold-soft:#fdf3dc;--warn:#de3d3d;--warn-soft:#fde7e7;--protein:#d6337a;--carbs:#e0a10f;--fat:#1c8ce3;--track:#e6eaf0;--shadow:0 1px 2px #1018280f, 0 6px 20px -12px #1018282e;--radius:18px}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--bg:#0b0f14;--bg-2:#10161e;--card:#151d27;--card-2:#1a2430;--line:#24303e;--line-2:#34435a;--ink:#eaf2fb;--muted:#a7b4c5;--muted-2:#6f8095;--go:#2fe08a;--go-2:#16b978;--go-soft:#123a2a;--water:#38b6ff;--water-soft:#12314a;--weight:#b98bff;--weight-soft:#2a2247;--gold:#ffcf5c;--gold-soft:#3a2f10;--warn:#ff6b6b;--warn-soft:#4a1c1c;--protein:#ff7ab8;--carbs:#ffd166;--fat:#7ad4ff;--track:#0b1016;--shadow:0 1px 0 #ffffff05, 0 10px 30px -18px #000000e6}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{height:100%;margin:0;padding:0}body{background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;font-family:ui-rounded,SF Pro Rounded,-apple-system,BlinkMacSystemFont,ui-sans-serif,system-ui,Segoe 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label{text-transform:uppercase;letter-spacing:.07em;color:var(--muted-2);margin-bottom:6px;font-size:11px;font-weight:700;display:block}.field input,.field select,.field textarea{background:var(--card);border:1px solid var(--line);border-radius:12px;width:100%;padding:12px 13px}.field input:focus,.field select:focus,.field textarea:focus,.search:focus{outline:2px solid color-mix(in srgb, var(--go) 50%, transparent);outline-offset:0;border-color:var(--go)}.search{background:var(--card);border:1px solid var(--line);background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='18' height='18' viewBox='0 0 24 24' fill='none' stroke='%237a879a' stroke-width='2.2' stroke-linecap='round'><circle cx='11' cy='11' r='7'/><path d='m20 20-3.5-3.5'/></svg>");background-position:13px;background-repeat:no-repeat;border-radius:14px;width:100%;margin-bottom:10px;padding:13px 14px 13px 40px}.bigin{text-align:center;letter-spacing:-.03em;background:var(--card);border:1px solid var(--line);border-radius:16px;width:100%;padding:10px;font-size:40px;font-weight:800}.actions{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}.action{background:var(--card);border:1px solid var(--line);color:var(--ink);border-radius:16px;flex-direction:column;align-items:center;gap:6px;padding:12px 4px;font-size:11.5px;font-weight:700;display:flex}.action .ic{font-size:24px}.action:active{background:var(--card-2)}.count-hero{text-align:center;padding:6px 0 2px}.count-hero .n{letter-spacing:-.04em;color:var(--gold);font-size:60px;font-weight:800;line-height:1}.count-hero .l{color:var(--muted);margin-top:4px;font-size:13px}.vid{border-bottom:1px solid var(--line);color:var(--ink);align-items:center;gap:12px;padding:10px 0;text-decoration:none;display:flex}.vid:last-child{border-bottom:none}.vid .thumb{background:var(--card-2);background-position:50%;background-size:cover;border-radius:10px;flex-shrink:0;width:78px;height:46px}.vid b{font-size:13.5px;display:block}.vid small{color:var(--muted-2);font-size:11.5px}.tip{border-bottom:1px solid var(--line);color:var(--muted);padding:8px 0;font-size:13.5px}.tip:last-child{border-bottom:none}.milestone{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:9px 0;font-size:13.5px;display:flex}.milestone:last-child{border-bottom:none}.milestone .dot{border:2px solid var(--line-2);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;font-size:12px;display:flex}.milestone .dot.hit{background:var(--go);color:#fff;border-color:#0000}.insight{border-left:3px solid var(--line-2);margin-bottom:10px;padding-left:10px}.insight:last-child{margin-bottom:0}.insight b{font-size:14px;display:block}.cal-grid{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.cal-grid .dd{aspect-ratio:1;background:var(--track);color:var(--muted-2);border-radius:8px;justify-content:center;align-items:center;font-size:10.5px;font-weight:700;display:flex}.cal-grid .dd.on{background:var(--go);color:#fff}.cal-grid .dd.over{background:var(--warn);color:#fff}.cal-grid .dd.today{outline:2px solid var(--ink);outline-offset:1px}.bars{align-items:flex-end;gap:6px;height:120px;padding-top:12px;display:flex;position:relative}.bars .b{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:4px;height:100%;display:flex;position:relative}.bars .b i{background:var(--go);border-radius:6px 6px 3px 3px;width:100%;min-height:2px;display:block}.bars .b i.over{background:var(--warn)}.bars .b small{color:var(--muted-2);font-size:10px;font-weight:700}.bars .goal{border-top:1.5px dashed var(--gold);position:absolute;left:0;right:0}.toast{left:50%;bottom:calc(96px + env(safe-area-inset-bottom));background:var(--ink);color:var(--bg-2);z-index:70;box-shadow:var(--shadow);border-radius:999px;align-items:center;gap:12px;padding:10px 16px;font-size:13.5px;font-weight:700;animation:.2s rise;display:flex;position:fixed;transform:translate(-50%)}.toast button{color:var(--go);background:0 0;border:none;padding:0;font-weight:800}.skeleton{border-radius:var(--radius);background:linear-gradient(90deg, var(--card) 25%, var(--card-2) 50%, var(--card) 75%);background-size:200% 100%;height:120px;margin-bottom:12px;animation:1.2s infinite shimmer}@keyframes shimmer{to{background-position:-200% 0}}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.signin{justify-content:center;padding:24px 16px}.signin-card{flex-direction:column;gap:12px;padding:28px 22px;display:flex}.signin-card h1{letter-spacing:.06em;margin:0;font-size:28px;font-weight:900}.signin-card p{margin:0}.signin-card input{border:1px solid var(--line);background:var(--bg-2);border-radius:14px;padding:14px}.signin-card .err{color:var(--warn);font-size:14px;font-weight:700}.signin-card .muted{color:var(--muted)}.pairbox{flex-direction:column;gap:12px;padding:14px 4px;display:flex}.pairbox .row .btn{flex:1}.paircode{color:var(--muted);flex-direction:column;gap:4px;font-size:13px;display:flex}.paircode span{letter-spacing:.2em;color:var(--ink);font-variant-numeric:tabular-nums;font-size:30px;font-weight:900}